Healthy Rewards and Wellness

Find helpful articles and information on a wide range of insurance and health care topics by visiting our Knowledge Center. You'll also discover various featured and popular topics throughout. If you’re enrolled in a Cigna medical plan, explore how you can put these and other wellness programs and services to work for you and your family:

On-demand Webcasts: Available 24/7. Just click on the title you want and register to watch the replay. Seminars & Topics:

• Finding Your Resilience 
  
• Beating the "Blahs": Small Steps to Flourishing
  
• Diversity: Let's Talk About It
  
• Exercise Essentials: Getting and Staying Active
  
• Emotional Exhaustion: Fighting the Fatigue
  
• Family Life: The Juggling Act
  
• Giving to Yourself: For Caregivers
  
• Know Your Numbers
• Mental Health: You Can Make a Difference 
  
• Secrets of Happiness 
  
• Stress Less: Mind and Body Strategies 
  
• The Power of Authenticity 
  
• The Power of Connection At Work
  
• The Power of Gratitude 
  
• The Power of Initiative
  
• Under Pressure: Managing Workplace Stress
  
• Understanding Post-Traumatic Stress 

• Guided Navigation on MyCigna.com 
  
• Customer Experience