Make Ergonomics Part Of Your Work Day
It’s hard to believe that something as simple as sitting in a chair can have such a big impact on your health, but it does. Sitting too long and the way you sit can contribute to health issues, including brain fog, neck and back pain, stiff muscles, belly fat, and poor circulation. It can also increase your risk for certain diseases and even early death.
The good news is that there are things you can do every day to easily set yourself up for success against the side effects of too much sitting. Click here to learn 10 actions you can take to prevent strains and stiffness during your work day.
Add A Little Movement To Help Your Health Goals
Summer is the best time to add a little more movement to your daily routine, and it’s easier than you think with help from Omada. Omada is a virtual health care program that helps members make small, simple habit changes to reach their health goals–big or small–whether that’s improving eating habits, exercising more, or feeling healthier.
If you or your covered adult dependents are enrolled in the company medical plan offered through Cigna, are at risk for type 2 diabetes or heart disease, and are accepted into the program, you'll receive the program at no additional cost. Click here to learn more.