eMindful

Mental health IS health. Taking care of your mental health is just as important to your overall well-being as taking care of your physical health. Whether you feel like you’re surviving, thriving, or somewhere in between – mindfulness can help.

Check In On Your Mental Health with the STOP Practice 

S.T.O.P. is a mindfulness practice that you can apply anytime throughout your day. 

  • Stop. Whatever you’re doing – take a pause, even momentarily.
  • Take a breath. Your breath is your anchor to the present moment.
  • Observe. Notice what’s happening around you and bring your attention inward to also notice what's happening inside you – where is your mind going and what feelings or physical sensations are surfacing?
  • Proceed. You can choose to either continue what you’re doing or change course depending on what came up for you during the check-in.

Boost Your Mental Health and Well-being with eM Life

Mindfulness practice is proven to reduce stress, improve mood and build resilience. Make a positive impact on your mental health and happiness today. Sign up for eM Life!

When you sign up for eM Life you get 24/7 access on any device to:

  • Live 14-minute mindfulness classes led by experts multiple times a day
  • Live programs covering everything from managing anxiety to weight balance
  • Hundreds of hours of on-demand content you can watch on your own time
  • Access to expert-led communities to gain support and connect to your purpose
  • Game and meditation timer to help build and maintain healthy habits
  • Guided mindfulness sessions offered in multiple languages

Check out these on-demand programs to enhance your mental wellness:

With every minute of mindfulness you practice, we donate a minute to your charity of choice. Do good for you and others too by signing up for eM Life.

                                                                                                

 
 

 

*eMindful is offered to CEI non-union employees.  If you have any questions, please reach out to benefits@cei.com

 

Explore eM Life with Daily Live Mindfulness Sessions
In light of the unusual circumstances of the COVID-19 uncertainty, we’re doing everything to support you during these uncertain times. We’re pleased to share that our non-union employees have access to eM Life, a virtual mindfulness solution. Sessions are led by certified mindfulness experts, and offer new topics and mindfulness skills every day covering anxiety, mindful parenting, mindful eating, financial stress and more.

The benefits of mindfulness go beyond the crisis and can help boost immunity, reduce stress and anxiety, enhance focus, build connections, address chronic conditions and more. Get started here! Sign Up