Mental health IS health. Taking care of your mental health is just as important to your overall well-being as taking care of your physical health. Whether you feel like you’re surviving, thriving, or somewhere in between – mindfulness can help.

Check In On Your Mental Health with the STOP Practice 

S.T.O.P. is a mindfulness practice that you can apply anytime throughout your day. 

  • Stop. Whatever you’re doing – take a pause, even momentarily.
  • Take a breath. Your breath is your anchor to the present moment.
  • Observe. Notice what’s happening around you and bring your attention inward to also notice what's happening inside you – where is your mind going and what feelings or physical sensations are surfacing?
  • Proceed. You can choose to either continue what you’re doing or change course depending on what came up for you during the check-in.

Boost Your Mental Health and Well-being with eM Life

Mindfulness practice is proven to reduce stress, improve mood and build resilience. Make a positive impact on your mental health and happiness today. Sign up for eM Life!

When you sign up for eM Life you get 24/7 access on any device to:

  • Live 14-minute mindfulness classes led by experts multiple times a day
  • Live programs covering everything from managing anxiety to weight balance
  • Hundreds of hours of on-demand content you can watch on your own time
  • Access to expert-led communities to gain support and connect to your purpose
  • Game and meditation timer to help build and maintain healthy habits
  • Guided mindfulness sessions offered in multiple languages

Check out these on-demand programs to enhance your mental wellness:

With every minute of mindfulness you practice, we donate a minute to your charity of choice. Do good for you and others too by signing up for eM Life.