Employee Assistance Program


Sometimes balancing work and family creates issues that are hard to handle on your own. Sometimes you just need help with the logistics of a busy life. Or maybe all you need is a trustworthy referral. Whatever issue you might face—job, stress, family life, childcare, school issues, and even pet care—the Employee Assistance Program (EAP) offers free, confidential assistance at no cost to you.

You, your family members, or anyone living in your household can use this program. Just call the toll-free phone number to speak to a counselor or set up a face-to-face assessment. Coverage includes up to five sessions per person, per incident, each year.

Services Include:

  • Family: Going through a divorce, caring for an elderly family member, returning to work after having a baby
  • Work: Job relocation, building relationships with co-workers and managers, navigating through reorganization 
  • Money: Budgeting, financial guidance, retirement planning, buying or selling a home, tax issues 
  • Legal Services: Issues relating to civil, personal and family law, financial matters, real estate and estate planning
  • Identity Theft Recovery: ID theft prevention tips and help from a financial counselor if you are victimized
  • Health: Coping with anxiety or depression, getting the proper amount of sleep, how to kick a bad habit like smoking
  • Everyday Life: Moving and adjusting to a new community, grieving over the loss of a loved one, military family matters, training a new pet


For more information or to get help, call 888-319-7819 or visit metlifeeap.lifeworks.com  Username:  metlifeeap  Password:eap